Not only are hot tubs great for kicking back and relaxing, regular use can be good for your health too. Read on to learn how they can improve your quality of life:
Hydrotherapy refers to the use of hot water to provide therapeutic effects and is used widely by physiotherapists all around the world. From relieved muscles and soothed arthritic joints to improved sleep and reduced stress, the healing properties of jet-driven water can be utilized to offer a wide variety of health benefits.
We all get stressed every now and then, but what if there was something that could manage your stress? Soaking in a hot tub for 10 to 20 minutes will allow you to enjoy a more relaxed lifestyle and improve your overall day-to-day experiences.
Aches & Pains
Relaxing in a hot tub is a great way to reduce relentless aches and pains. Suffering with physical issues such as muscle and joint aches? The heat of the water combined with massaging action of jets can help your body heal and feel better. This technique is commonly known as hydrotherapy and described as ‘water cure’ which physiotherapists use all around the world. Not only does this type of therapy have remarkable healing properties, it helps relieve muscles of tension build up and helps to reduce long-term pain.
Insomnia & Sleep Therapy
Struggling to sleep at night? Suffering with insomnia? Relaxing and winding down in a hot tub after a manic day can certainly help find you some relief from your daily stress and help you get a better slumber.
It is no secret that mental and physiological health are closely connected, and it is not out of the ordinary to feel anxious, stressed and depressed. These emotional conditions are quite often linked to life and work balance which can affect not only our emotional health but our physical health too. There are a number of options for relieving stress but one of the best methods for a whole range of mental health benefits is the hydrotherapy approach. Allowing yourself to relax in the comfort of a hot tub might be able to do wonders for your emotional and physical health and in result, be one of the key ingredients to your happiness.
Hot Tubs offer a great excuse to get family and friends together in the comfort of their homes. It’s one of the only times where you can ditch the mobile phones, laptops and TV to enjoy some quality time together, technology and distraction free!
What better way to work out than in the comfort of your own hot tub? From those all important stretches and water-based yoga to heavier forms of fitness, you can tailor your physical activities based on your needs. Buoyancy of the water can also help patients who are unable to exercise on dry land due to physical reasons.